Frequently Asked Questions

---

Our coaching packages at TFEq include personalized nutrition and exercise training sessions, resources, and support designed to help you achieve your health and wellness goals. Depending on your package, you may  receive meal plans, workout plans, and 24/7 access for questions and assistance.

No, you do not need any special equipment or tools for the services we offer. Our coaches work with you to create a plan that fits your lifestyle and preferences, using resources and tools that are easily accessible and convenient for you.

The only item we request you have is a food scale to better monitor your macro-nutrients and follow the meal plans accurately. 

At TFEq, we work with clients of ages 18 yrs and up. We also work with clients who have a wide range of health and wellness goals, from weight loss and nutrition to stress management and fitness.

This is not an option we offer currently.  We're committed to seeing our clients make progress and rarely does a diet or training routine not require at least slight modifications be made within the first few weeks of application.  We want to see you progress, achieve your goals, and make long-term lifestyle changes so you don't lose those hard earned results.

We're happy to have a conversation to see if building just a diet or training routine would be right for you.  Please go to the Contact section and send us a message if interested