Testimonials

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 I'm so happy I did this!

When I first met with Laura and Will, I didn't know what to expect. I didn't know if I could do this, I didn't know if this could be done at all, and I didn't know if they were the right coach for me.

I'm glad that I did this, and partnering with TFE was the right choice. You need to trust each other, because you will not see the benefits right away.  You need to trust yourself, and you need to trust them, because otherwise you won't make it to the end. The first month I went to sleep every night saying I was going to quit in the morning.  I was feeling tired, hungry, and sore, but Will and Laura encouraged me and adjusted the plan as needed to accommodate for me and help as best they can while working towards this goal.  Often, you are not sure this is working, and you have to deal with work and life outside of this commitment.  It's an emotional roller coaster, and you can't tell if this is working. The best part though is that Will and Laura are there with you in every step of the process.  They are a great support system.  When you don't see it, they are there for you to remind you of why you are doing this and to show the progress you have made at every step of the journey. They are very responsive and great at keeping an open communication. After the first month, you start noticing results, the energy level is starting to get better.......and that's when they make adjustments so you continue seeing results. When I wanted diet adjustments, they worked with me to work different foods into the diet.

Now, I'm back to the same weight I was when I was 23, and it feels so good. I have been off the program for three weeks now for personal reasons, and I have not gained back a single pound, and this was always something that got me worried.  They took the time to teach me why changes were being made and explained dieting and different training methods.  It's going to get harder and harder to blow away all the progress you have made, because your body just won't accept trash going in any more.  Unhealthy food will just start making you feel sick, and I guess broccoli doesn't taste so bad after all!!!